Explore My Services
What I Offer
Individual Grief Coaching Sessions (Virtual)
In these sessions we will create and hold a safe space for you and for your grief with no expectation, no judgement, no criticism, no should. In this space we will shine a soft light on your story. Together we will find a unique way to open the door grief is knocking on, listen to what she is telling you, allow her teachings to become clear and allow them to settle within your body, your heart, and your life.
You may feel that you are broken and feel you need to be fixed. You do not need to be fixed. I am not here to fix and find a solution for you. I am here to partner with you as you walk through your grief as it is now, finding the gifts within the lessons grief is wanting you to find so that you can live the rest of your life with and open and fulfilled heart.
Our work together will leave you having told your story while being held in a safe and brave space, integrating your griefs teachings, and ready to live your life with your grief a beautiful part of you.
Coming Soon!
Aerial for Grief Group (In Person)
Aerial for Grief is an experience to feel and process grief through connecting to the body, movement and being held in the air by an aerial apparatus.
What to expect:
Each time we meet will be a little different based on who joins and their desires and needs. We will always begin with an opening circle and check-in. This will be followed by some movements with simply props to help you feel a connection to your body. We will spend time in an aerial sling, behind held by the sling while suspended in the air. This time will include invitations for movement and the option of connection through touch, including pressure on parts of your back and shoulders. As a participant, you are at choice as to which of my invitations you accept and which you leave each time you join. We will end with a closing circle allowing for reflection on your experience and allowing for sharing with the group for those that would like to.
**My goal is that Aerial for Grief is an accessible space and open to all bodies. If you have a want and/or need that you would like to talk with me about ahead of time, please reach out.
Aerial for Grief Private Sessions (In-Person)
Coming Soon!
Aerial for Grief is an experience to feel and process grief through connecting to the body, movement and being held in the air by an aerial apparatus.
What to expect:
These sessions are for you and can be tailored to your wants and needs on the day we meet. We will begin with landing in the space and check-in about what your body and heart are longing for that day. We will begin with some gentle movements with simple props to help you feel a connection to your physical body. We will spend time in an aerial sling, being held by the sling while suspended in the air. This time will include invitations for movement and the option for connection through touch, including pressure on parts of your back and shoulders. You are at choice as to which if my invitations you accept and which you leave each time meet. We will end with some time to connect allowing for reflection on your experience and allowing you space to process what happened during out session and identifying ways to integrate your experience into your life.
**My goal is that Aerial for Grief is an accessible space and open to all bodies. If you have a want and/or need that you would like to talk with me about ahead of time, please reach out.
You don’t have to do this alone.
If you and your grief are searching for a safe and brave space with no expectations, no judgement, no criticism, and no shoulds, let’s connect.
If you are searching for a safe and brave space to reconnect with your physical body, be with, feel, and listen to what your grief is wanting to teach you,let’s connect.
If you are searching for a safe and brave space where you can feel seen and heard telling your story, let’s connect.